Tuesday, 17 April 2018

MINI SERIES: COLLAGEN #5


#5 In Salon Collagen Treatments

There are various in-salon treatments that therapists can offer their clients to increase collagen levels naturally. Environ' Collagen Power Facial. is a peptide-packed treatment that boosts collagen, softens fine lines and tightens lax skin. Gentle sound waves and pulsed iontophoresis are used to drive a special nutrient-packed serum deep into the skin to give a plumper, more radiant appearance.

Environ Skincare Treatment


Collagen Stimulation Therapy
The most effective treatment salons can offer is Collagen Stimulation Therapy. which harnesses the body's natural powers of healing to smooth the skin and achieve incredible results, pioneered by Environ' Founder Or Des Fernandes. Collagen Stimulation Therapy (CST) can stimulate collagen production and tighten skin. It combines micro-needling with topical vitamin skincare and involves thousands of tiny needle pricks to the skin. The resultant bleeding initiates the release of platelets which in turn release a cascade of growth factors. This is what stimulates the production of collagen and elastin, resulting in a tighter, smoother and younger looking skin. One of the key growth factors released (TGF 83) is normally only found in foetal tissue and is responsible for initiating scar-less healing and regenerating skin.

Adapted from an article in the IIAA Bulletin April 2018

Monday, 16 April 2018

MINI SERIES: COLLAGEN #4


#4 Vitamin A and Collagen

Vitamin A influences up to a thousand of the body's genes and it is essential for the normal function of ALL skin cells. It induces the genes for collagen production - healthy lattice-type collagen I and ll. Vitamin A also increases NMF (natural moisturising factors) in the skin, and improves the quality of elastin. According to research, vitamin A is effective in preventing and treating the collagen loss caused by photo damage. It found that treating the skin with vitamin A prevents the loss of type 1 and type 2 collagen caused by UV exposure. Furthermore, the role of peptides, cannot be ignored. Peptides are made up of amino acids, which can help form collagen, elastin and GAGS (moisturising factors). Introducing moisturisers that contain a combination of Matrixyl 3000, Trylaqen and Matrixyl Synthe 6 peptide complexes, can help to smooth out lines and wrinkles and restore collagen levels, making the skin appear plumper and smoother.

Active Vitamin A Treatment


Adapted from an article in the IIAA Bulletin April 2018

Sunday, 15 April 2018

MINI SERIES: COLLAGEN #3


#3 Collagen - The Elixir Of Youth?

As we learnt from Meryl Streep in the cult 90's film 'Death Becomes Her', the quest for eternal youth is something many strive for and youthful skin can become the ultimate skincare goal. But unfortunately, ageing IS a natural part of life and as time passes by collagen levels start to decline. From the age of 20, 1 % percent less collagen is produced in the dermis each year. As we age less collagen is produced and both collagen and elastin fibres break, thicken, stiffen, clump together and lose their elasticity.
Without collagen the skin will lose its youthful, plumpness and slowly the signs of ageing becoming increasing Visible. There's no stopping the ageing process. Luckily there are ways to slow it down and prevent some of the visible signs of ageing. One way to preserve youthful skin is to activate or regenerate fibroblast cells ensuring a good supply of collagen fibres and firmer skin.

Collagen and Youthful Looks


Adapted from an article in the IIAA Bulletin April 2018

Saturday, 14 April 2018

MINI SERIES: COLLAGEN #2


#2 THE FIVE MAIN TYPES OF COLLAGEN

Type 1: Collagen Type I is the most abundant collagen of the human body. It is the end product when tissue heals by repair and is our best structural collagen.

Type 2: Collagen Type II is found as we grow larger and become more active. It is the main component of cartilage.

Type 3: Collagen Type III is found In adults and mature tissue and IS formed before being synthesised into Collagen Type I.

Type 4: Collagen Type IV is found in the basement membrane.

Type 5: Collagen Type V is associated with Collagen Type I and is found in cell surfaces.

Collagen and the skin

Adapted from an article in the IIAA Bulletin April 2018

Friday, 13 April 2018

MINI SERIES: COLLAGEN #1


#1 What Is Collagen?

Collagen is the most abundant protein in the body and is found mainly in the skin, muscles, bones, cartilage and all the body's connective tissues. In the skin, collagen is responsible for its strength and elasticity. Collagen is made by the fibroblast cells found in the dermis. In addition to making collagen, fibroblast cells are also responsible for elastin production, as well as natural moisturising factors such as Hyaluronic acid. Fibroblast cells protect collagen by inhibiting collagenase (an enzyme that breaks down collagen) and also make pro-collagenases which destroy old and damaged collagen. Normal, healthy collagen (in lattice-type formation) is incredibly strong. It can be compared to a rubber band as it is extremely elastic and springs back when stretched.
There are several factors that contribute to collagen loss including: natural skin ageing and UV damage. Other key contributory factors to collagen loss include free radicaI damage and lifestyle (i.e. smoking, excess caffeine, alcohol and sugar consumption). If fibroblasts are damaged by UV rays or free radicals they will produce defective collagen.
If deep, long term damage to the structural proteins occur then the skin loses its tone and structure. Therefore it is important to safeguard your natural collagen by ensuring protecting your skin from UV damage and follow a healthy diet and lifestyle.


Adapted from an article in the IIAA Bulletin April 2018

Sunday, 18 March 2018

MINI SERIES: HORMONES - THE EFFECTS ON SKIN AT EACH STAGE OF LIFE #6


FIVE STEPS TO HORMONAL HAPPINESS


BY DR YEHUOI GORDON. CONSULTANT GYNAECOLOGIST




1. Understand.

Every cell in the body needs hormones to work optimally.

2. Nourish.

Hormones cannot work in a stressed body - nutritious food, vitamins, minerals. omega fish oils, vitamin D, sleep and exercise are like fertilised soil for the hormones to do their job.

3. BHRT.

Bio-identical hormones mimic the structure of your own hormones, They are natural purified from plants and have not been manipulated for the purposes of patent applications.

4. Personalised.

Your doctor will recommend a formula that is personally designed to re-balance your hormone profile, depending on the results of a blood test.

5. Ageless.

BHRT is beneficial during the peri to post menopause stages: it's a myth that once past menopause, women do not need hormones. Even 90 year old women are using them.

SBB Burton
Visit Our Website


Source: IIA Bulletin March 2018

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Saturday, 17 March 2018

MINI SERIES: HORMONES - THE EFFECTS ON SKIN AT EACH STAGE OF LIFE #5


FIFTIES - SKIN & THE MENOPAUSE


The menopause usually occurs between 45 and 55 years of age. It follows the perimenopause stage and is when menstrual periods stop and fertility ends. Menopause symptoms include hot flushes, insomnia, and weight gain, loss of sex drive, mood swings, depression and changes

to the appearance of the skin. A rather irritating symptom is also unwanted facial hair. Some women often find hairs appearing on their chin or Jaw line, which is caused by a drop in oestrogen and rise in testosterone levels. It is also during this time that women may opt for treatment to relieve some of the many symptoms of the menopause such as BHRT (Bio-identical hormone replacement therapy).

"Bio-identical hormones are exactly similar in molecular structure (i.e, identical) to the hormones that your ovaries and adrenal glands secrete into your bloodstream. They are produced in the laboratory from plants, usually yam or soya" - Dr Yehudi Gordon (Consultant Gynaecologist)



WHAT ARE TYPICAL MENOPAUSE SKIN CHANGES?

1. Change in fat deposits

Oestrogen deficiency during menopause causes a change in body composition with an increase in abdominal fat. This contributes to metabolic syndrome which increases the risk of cardiac disease and diabetes. Facial fat becomes thinner resulting in loss of volume.

2. Wrinkles

Wrinkles will become more prominent as your skin begins to sag and lose its elasticity.

3. Hyperpigmentation/ Age Spots

Melanocytes, which are the cells that manufacture the pigment melanin, are also controlled by oestrogens. As menopause kicks in, melanocytes levels decline. As melanin decreases, areas of the skin become lighter and therefore more susceptible to sun damage.

4. Sun Damage

Years of sun exposure can results in solar lentigines. These brown 'age spots' may start to appear on the face, neck, hands, arms and chest. Age spots can look flat with a black, brown or even grey colour. However, often at times these age spots may have a similar appearance to some skin cancers. Therefore, as a precaution, if your client is concerned with very dark spots or spots that one that looks blotchy or are increasing in size, it is best to advise them to visit their GP.

5. Dry Skin

Dry skin happens as your skin ages because it fails to produce natural oils partly due to a decrease in hormone production. Seasonal changes also affect menopause skin changes. However on the contrary, some women may experience oily skin with the decline in oestrogen.



USEFUL TIPS FOR COPING WITH THE MENOPAUSE



1. Use SPF cream wiih antioxidants - a winning combination for menopausal skin changes.

2 Eliminate scrubs, harsh cleansers and facial brushes which strip the skin of natural oils and disrupt the stratum corneum promoting transepidermal water loss.

3. Use a hydrating oil based cleanser that removes environmental pollutants from the skin whilst maintaining the natural acid balance of the skin.

4. Introduce key active ingredients such as vitamin A and C orally and topically, along with antioxidants to protect the skin against the damaging effects of free radicals. Vitamin A thickens the skin, whilst stimulating natural moisturising factors, Vitamin C will support collagen production and help generate healthy skin cells.

5. Introduce a good quality omega 3 and 6 supplement to compensate for the decline in oils and nutrients.

6. Supplement with bio-identical hormones which will reduce or eliminate the symptoms of the menopause. Combined with lifestyle and dietary changes this can mean staying vital, strong and healthy (physically and mentally) as we go through the menopause and beyond. 





Next in the series: Five Steps to Hormonal Happiness


Source: IIA Bulletin March 2018 

Friday, 16 March 2018

MINI SERIES: HORMONES - THE EFFECTS ON SKIN AT EACH STAGE OF LIFE #4


FORTIES - THE PERIMENOPAUSE

The lead up to the menopause can be a tricky time. Perimenopause is the phase before menopause actually takes place and normally lasts between 3 - 4 years. During this phase, hormone production begins to decline and fluctuate.

Declining oestrogen levels mean skin becomes thinner with more pronounced wrinkles such as those on the upper lip. Loss of collagen and elastin combined with reduced volume (subcutaneous fat) and bone shrinkage results in loss of structural integrity and the face literally sliding south. The severity of these symptoms will depend on UV exposure from childhood, genetics, lifestyle as well as medication which will each have an impact on the quality of skin.

The hormones that help regulate the sebaceous glands, such as oestrogen also start to decline, leading to stubborn breakouts or acne in some women. This is further aggravated by the slowing-down of the skins cell renewal process in more mature skin. As excess skin cells build

up, blocked pores already clogged with sebum, are further irritated causing inflammation.



STEPS TO TAKE

Balance from within

Look at your diet. Balance blood sugar levels with a combination of vegetables, wholegrains with lean protein foods including meat, fish, eggs, nuts, lentils and fibre. Cut down on caffeine, sugar and alcohol. Smoking is a no no.

Get physical

The decrease of hormonal levels means increased risk of osteoporosis so keep moving with daily exercise such as walking daily for at least 30 minutes. Building in weight bearing exercise is essential to help strengthen bones. Exercise is also great for beating depression and anxiety and boosting your libido.

Supplement your diet
Introduce a good multivitamin to ensure appropriate levels of magnesium, vitamin D to channel calcium to the core of the bones and ensure daily essential Omega 3 to help With dry skin, low mood and depression.



Next in the series: Fifties - Skin and the Menopause

Source: IIA Bulletin March 2018

Thursday, 15 March 2018

MINI SERIES: HORMONES - THE EFFECTS ON SKIN AT EACH STAGE OF LIFE #3


TWENTIES/THIRTIES - HORMONES & PREGNANCY

Did you know that from 26'ish women will see a different type of hormonal acne - deep, cystic bumps in the chin and jawline area and products won't work as well on these hormonal breakouts. Other female-only hormonal changes include pregnancy, the contraceptive pill and PCOS (Polycystic Ovary Syndrome).
Many women experience acne or skin breakouts Just before 'that time of the month' as when hormonal levels fluctuate this in turn, stimulates the sebaceous glands. The contraceptive pill. that contains artificial hormones oestrogen and progesterone, may cause photo-sensitivity
In some women and result in pigmentation. The onset of pregnancy, is another trigger for hormonal changes that may lead to pigmentation and sometimes acne. Managing skin concerns, whilst pregnant can be very difficult as some treatments/remedies may have to be avoided.

Wrinkles and pigmentation usually start to appear as a result of damage done to skin in teens. The skin will start to appear dull as already skin cell turnover will be slowing down. Now is the time to start investing in active products and treatments to ensure firmer, younger looking skin. Having regular vitamin A based treatments and gradually increasing the dosage can help encourage healthy cell production. Using vitamin A and C orally can also enhance collagen synthesis.
Tips;
Use a mild oil based cleanser and avoid scrubs.
Start to introduce vitamin C orally and topically for strong healthy collagen formation.
Get your skin analysed and follow with a tailored skincare programme.
Introduce vitamin A orally and topically to help keep skin looking healthy (skin care expert to advise during pregnancy).
Protect the skin from the sun at all times and use an antioxidant based sunscreen.



Next in the series: Forties - The Perimenopause

Source: IIA Bulletin March 2018

Wednesday, 14 March 2018

MINI SERIES: HORMONES - THE EFFECTS ON SKIN AT EACH STAGE OF LIFE #2


TEENS - HORMONES & PUBERTY 

Although acne can start at any age, hormonal changes during puberty may trigger acne flare ups. According to the British Skin Foundation, acne affects around 80% of adolescents aged 13-18 years Why is this? During puberty, hormones that promote natural development, will raise testosterone levels in boys and girls. A side effect of this can be the overproduction of sebum which in turn can cause acne. Stress is also a contributory factor. Exams, social pressures and dealing with puberty itself can lead to a rise in the adrenal hormones, again causing the sebaceous glands to 'overproduce sebum. 


Tips;

Avoid harsh scrubs or cleansers.

Use mineral based make-up to avoid artificial chemicals that will clog the skin further.

Use vitamin A orally and topically to help normalise sebum production.



Next in the series: Twenties/Thirties - Hormones and Pregnancy.

Source: IIA Bulletin March 2018

Tuesday, 13 March 2018

MINI SERIES: HORMONES - THE EFFECTS ON SKIN AT EACH STAGE OF LIFE #1


WHAT ARE HORMONES AND WHY ARE THEY SO IMPORTANT? 

Hormones are chemical messengers that send messages to the cells that they interact with. They can affect several processes in the body including growth, reproduction and metabolism. Hormones can also influence the immune system as well as our mood, causing changes in behavior. Unsurprisingly, during the average life journey, numerous hormonal changes can reflect in various ways on our skin's appearance and condition. For example, skin conditions commonly associated with puberty includes acne, while dryness, loss of collagen and elasticity, reduced volume are noted during menopause and surprisingly skin that suffers from breakouts is also common. The bad news is that, as we age these skin changes are inevitable. The good news is that by understanding why and what steps to take, each of us can stay in control.



Next in the series: Teens - Hormones and Puberty

Source: IIA Bulletin March 2018

Sunday, 11 February 2018

The Rise of Concern Based Skincare



The Rise of Concern Based Skincare

SKINCARE GETS PERSONAL

As skincare professionals, we see clients seeking treatments for skin concerns such as Acne, Rosacea, Pigmentation, Dry, Sensitive or Fine Lines/Wrinkles on a daily basis. Research from the British Skin Foundation has found that 60% of British people currently suffer from or have suffered from a skin condition at some point during their lifetime.

Skin Condition
British People Suffer From Skin Condition


When it comes to skincare efficacy, a 'one size fits all' approach is no longer enough. Discerning clients armed with more information via the internet, reality programmes and social commentary, want to treat specific skin concerns to benefit from skincare regimes tailored to meet their personal needs

SKIN CONCERN? WHAT SKIN CONCERN?

When looking at skin concerns, it appears that overall, both men and women are paying more attention to the 'what' and the 'how to resolve if. A recent study of 92 dermatology clinics found a 200% rise in the number of adults seeking specialist Acne treatment'. Other skin conditions on the
ise include Rosacea and Pigmentation. Rosacea treatment enquiries are up by 92%, double compared to the year before. Hyperpigmentation, caused by the overproduction of Melanin resulting in darker patches on the skin, can not only make skin look uneven but can also give the appearance of aged skin.


Acne Treatment
Rise In Adults Seeking Acne Treatment

What has caused this rise in skin concerns? Note: a few modern day factors that have huge impact

DIET - SUGAR AND PROCESSED FOODS

Diets high in sugar, lacking nutrients and full of processed foods can lead to a host of adverse health issues, including heart disease, weight gain and also skin problems. Yet, as a nation, we are consuming more sugar and processed foods than ever before. The World Health Organisation has stated that people should aim to get just 5% of their daily calories from sugary foods. However, the average is 12.3% for adults under 65 according to the national diet and nutrition survey (NONS). Sugar can trigger a spike in blood sugar levels. This increases levels of insulin that can cause skin problems such as acne and rosacea. In fact, an overview of research carried out over the past 50 years has found that eating foods with a high glycaemic index (GI) not only aggravated acne, but in some cases triggered it, too",

HORMONES AND STRESS FACTORS

A survey of 4,000 people ' found that four out of five adults feel stressed during a typical week, while almost one in ten were stressed all the time. There is now a greater understanding of the link between stress and adverse effects on skin health. For example, stress hormones trigger overproduction of sebum that can create or worsen Acne. Raised levels of stress hormones promote transepidermal water loss resulting in dry and dull skin appearance. While in general. hormonal imbalances can play havoc on the health of skin whether caused by stress or other factors such as PMS, pregnancy, puberty and menopause.

ENVIRONMENTAL FACTORS

Daily exposure to free radicals, including pollution, UVA/UBA rays can also lead to various skin issues. Air pollution can lead to premature ageing by accelerating wrinkles and age spots, according to emerging scientific research'. Clients reporting sun damage is also very common. Although more than eight out of 10 people are worried about skin cancer, 72% have been sunburnt in the past year".
UVA rays are particularly dangerous because they don't cause burning, so there's no immediate sign that any damage is being done. In fact, the tell-tale pigmentation marks, excessive wrinkles and leathery texture often don't become apparent until many years later

Rosacea
Rosacea Treatment Enquiries

 2018 - STAND AND DELIVER. THE MOVE TO 21ST CENTURY SKIN CARE

Personalised and information based skincare is the future. Providing a consultative approach enables client confidence and loyalty through a longer term treatment programme. Therapists should be taking a three pronged approach when treating their clients:

1.       Start with a detailed skin analysis, in order to really understand the client's skin. Use skin imaging technology and take photos regularly to show progress.
Discuss and design a personalised treatment programme - the #100DayReset programme is ideal for both new and existing clients. Combine professional treatments with a personalised homecare routine to address the client's concern.

2.       Treat from within. Skin nourished from the inside looks healthy on the outside. Clients who use appropriate supplements are likely to achieve far superior results.

3.       Use topical treatments that are about efficacy and integrity.
Topical vitamin treatments that contain vitamin A have shown to make a dramatic difference to skin concerns.

If clients are using the wrong kind of make-up it could undo all the hard work. Encourage the use of non-comedogenic cosmetics to avoid aggravating concerns. Remember, mineral make-up, such as Jane Iredale, is the best kind for clients with problematic skin as it allows the skin to breathe.

Don't worry about discussing your skin issues with a professional skincare expert, we are here to help and support you, to get your skin in its best possible condition.

Call us on 01283 561208, or pop in for a chat.

Skye Blue Beauty

153 Station Street

Burton Upon Trent

DE14 1BG

Tuesday, 16 January 2018

DON'T TRY THIS AT HOME


The importance of visiting a professional to carry out potentially risky treatments was thrown into the spotlight time and again in 2017. Much to the frustration of therapists and techs, it seemed stories of consumers injuring themselves as a result of DIY treatments were rarely out of the news.
In May, the British Association of Dermatologists (BAD) reported a surge in people suffering from allergic reactions after using home gel-polish and acrylic kits, ranging from sore cuticles to the natural nails lifting from the nail beds.
It wasn't just consumers at fault though - the adverse reactions were also attributed to techs mixing products and technologies from different brands systems.                                                                      
    
Separately, a survey revealed just how often people injure themselves when attempting to remove their own pubic hair, with 14% admitting they had sustained injuries that required medical attention.
Even more seriously, experts began warning consumers against buying skin peels from eBay following reports of people suffering severe facial burns. Campaign group Safety in Beauty received 27 complaints of chemical peels gone wrong from products containing banned ingredients such as trichoroacetic acid.

Visit Your Local Beauty Professionals

Skye Blue Beauty
153 Station Street
Burton Upon Trent
Staffordshire
DE14 1BG

or call us on 01283 561208

www.skyebluebeauty.net

Monday, 18 December 2017

MINI SERIES: STRESS #3 - TOP TIPS TO COMBAT THE EFFECTS OF STRESS


MINI SERIES: STRESS - TOP TIPS TO COMBAT THE EFFECTS OF STRESS


EAT TO FUEL YOUR BODY

Poor nutrition can result in immunosuppression. A healthy diet high in fresh fruits and vegetables, good quality protein and healthy fats will provide you with the fuel to cope with stressful situations. Keeping your blood sugar levels steady by eating smaller meals throughout the day has been shown to help reduce cortisol levels. Incorporating a well formulated multi-vitamin/mineral supplement into your diet is an ideal way to ensure that you're getting the right nutrients on a daily basis

EXERCISE - GOOD FOR BODY AND SKIN

Exercise is a great way not only to reduce stress, but to also achieve healthier skin. However, the type of exercise you do should involve relaxation techniques such as deep breathing and mindfulness, for example yoga and Tai Chi. People often assume that a lot of exercise is the cure for stress but too much rigorous exercise can have the opposite effect, so it's important to build in rest. Getting more oxygen to flow to the brain will result in a reduced physical and mental response to stress. Studies have shown that exercise not only reduces stress, but it also encourages blood flow to your skin. Exercise produces endorphins which can help improve sleep, which will in turn help reduce stress. You should be moving but not over-doing it. If your body has at least eight hours rest, it will renew and rejuvenate itself which will also show in the quality of your skin.

GET TALKING

A good remedy to help with stress is often just talking. It's important to take a step back and talk to someone about whatever is causing stress. Talking things through can help relieve stress and put a different perspective on a challenging situation. Sharing problems with a close friend or family member rather than 'bottling up' issues can be an effective way to start tackling stress. Sharing your burden can often help to lighten the load, and knowing that you have someone to talk things through with and discuss your issues can make the world of difference




Original article: IIAA Bulletin November 2017

Thursday, 14 December 2017

MINI SERIES: STRESS #2 - THE FOUR SIGNS TO WATCH OUT FOR


STRESS - THE FOUR SIGNS TO WATCH OUT FOR

1. SKIN
Stress can also have a major impact on the skin's appearance. with certain skin conditions actually directly caused by stress. These include:
Dryness/Dullness. Raised levels of cortisol promotes transepidermal water loss resulting in dry and dull skin appearance.
Fine Lines. Raised cortisol can trigger elevated blood sugar levels via a process known as glycation. Ultimately, glycation damages collagen and elastin, two fibers that help to keep skin smooth, plump and firm. Counteract the effects with vitamin A along with antioxidants to stimulate collagen production and help diminish the appearance of wrinkles and fine lines.
Acne. Stress triggers the release of androgens (male hormones) like testosterone which are responsible for the production of sebum. Women suffer more than men as they produce a much higher amount of androgens in the adrenal gland than men. Incorporate treatments with salicylic acid and vitamin A to control bacteria, clogged pores and to normalise sebum production.

2. NO SLEEP
Your skin is the window to what's going on in your body internally, so if you're not sleeping and your system isn't functioning properly, you're going to notice a dull complexion, dry, flaky skin and breakouts. Stress causes magnesium deficiency. The benefits of magnesium for anxiety and stress are substantial. When people are low in magnesium, they feel anxious, suffer with muscle cramps and may experience insomnia. Lack of sleep will also have a negative impact on skin health. A recent study found that poor quality sleepers showed increased signs of intrinsic skin ageing including fine lines, uneven pigmentation and reduced elasticity.

3. LOW ENERGY
Stress can put more demand on the B vitamins in the body.
B vitamins are depleted by stress hormones such as cortisol. which get used up during stress responses such as the tensing of muscles and the rise of blood pressure.
B vitamins are important vitamins as they contribute to normal energy-yielding metabolism and are key for supporting mental health and combating stress. As B vitamins are water soluble they need to be replenished on a regular basis. Good sources of foods rich in B vitamins include cereals and grains, meats, fish, poultry, milk, eggs and vegetables. Supplementing your diet with B vitamins is an effective way to ensure you get enough on a daily basis.

4. GUT HEALTH
When the body is under stress, cortisol diverts energy away from the gut to muscles and the brain. It works to keep blood sugar elevated by feeding glucose to the brain and retains sodium to keep blood pressure levels up. During this fight-or-flight response, immune system and digestion slows down, this can cause the gut to become vulnerable to infection and inflammation.
Probiotics help supply the gut with beneficial bacteria. These 'good' bacteria play key roles in helping to maintain a healthy gut. They assist in digestion and, in fact, produce substances that nourish the lining of the intestines. By supporting digestive health, and addressing these internal imbalances, this may help reduce bloating and improve general well-being. A recent study published in The Journal of Physiology and Pharmacology found that consistent stress negativity affects the amount and diversity of your good gut flora.



Original article: IIAA Bulletin November 2017

Wednesday, 6 December 2017

MINI SERIES: STRESS #1


MINI SERIES: STRESS - SKIN & WELLBEING

One in six people in the workplace are affected by stress, anxiety or depression at any one time in this country, according to the leading UK charity MIND.
Skin and well being

MANAGING STRESS
The drive to work longer hours is now a reality for many. Work life balance is harder to achieve and the digital economy adds pressure to personal and professional performance. Stress is a natural part of life today and hard to avoid. However, managing stress and recognising the signs are important [the good and the bad news is that your skin will often be a visible indicator of stress).

CORTISOL - ANGEL OR DEVIL
When stress occurs, the body produces two hormones - adrenaline and cortisol. Adrenaline helps the body to react to perceived 'danger' and once that threat is over, will return to normal levels. Cortisol, produced by the adrenal glands, also helps your body cope with stress and is essential for maintaining a healthy immune system, however if allowed to continue at high levels, can have a negative impact all over the body. Signs include thinning skin, weaker bones, higher fluid retention and bloating, a higher risk of bruising easily, delayed wound healing, weight gain and overall hormone imbalance between estrogen, progesterone and testosterone.

KEY FACT - STRESS AND INFLAMMATION
Stress causes high levels of cortisol leading to increased inflammation. As prolonged stress causes irregular levels of cortisol, this results in the gut becoming inflamed. Specifically in skin, multiple neuroinflammatory conditions can be triggered or aggravated by stress, such as: psoriasis, atopic dermatitis, acne and contact dermatitis.


Original article: IIAA Bulletin November 2017

Thursday, 23 November 2017

Mini Series - Vitamin a Myths #4


MYTH #4
Vitamin A causes skin to become inflamed


If skin receives high levels of vitamin A too quickly, it can experience a transient retinoid reaction. “Ironically, the people most likely to react to vitamin A are the ones who need it most”, says Tracy Tamaris, Director of Education at the International Institute for Anti-Ageing (IIAA). “Clients with sun damage are likely to have far less vitamin A receptors in their skin, which means that they are deficient. The key is to introduce it very gradually so that the skin slowly becomes acclimatised. That’s why the Environ® Step Up programme is unique, it has been designed so clients are introduced to vitamin A in a controlled way to maximise positive benefits and minimise risks of retinoid reaction which is simply the skin’s way of saying ‘ Wait – I’m not ready yet’. Always start on the first level and only progress to the next level once your skin is fully accustomed to it.”


AVST 2AVST 3AVST 4AVST 5AVST 1


 Adapted from a post in the September 2017 IIAA Bulletin

Skye Blue Beauty

153 Station Street

Burton Upon Trent

Staffs

DE14 1BG

01283 561208 

SBB Burton
153 Station Street, Burton on Trent